Poor diet help needed

[Weddingbellsring]

I’ve got adhd and a some other illnesses which means I’m funny with textures of food and some make me sick easily. I’ve really made an effort to try and improve my diet but really struggle still. Are there any supplements I could take that contain all the good stuff I’m missing out on.

You can get nutritional shakes (not diet) that contain vitamins and minerals and essential nutrients that you may be missing. Boots sell a couple of types. Other brands are Ensure, Skandishakes, Fortisip and there are others.
https://www.tesco.com/groceries/en-GB/products/285669803?sc_cmp=ppcGHS+-+Grocery+-+NewMPX_PMAX_All_OT_All+Products_Online+Budget_1009392**285669803*&gclid=Cj0KCQjw9fqnBhDSARIsAHlcQYRIbEuI_PwGM6Qj7tVCI4rCTLlM2OS4urRuxFOkYFeYrBzpQJWzsZcaAsb2EALw_wcB&gclsrc=aw.ds

Thank you I’ll take a look I don’t actually like shakes or smoothies due to the texture but I may just have to try