Bereavement

[wavws]

It’s imminently coming up to a year since my father passed away. It’s weird as I’m not super upset, I seem to be going through the motions okay, but I feel really nostalgic and distracted. Is this normal? Any advice?

I am at work all week and now I think I should have booked some time off, I’ve been pretty level headed but now I’m not sure how I’ll react

Yes it's normal. I always try to do something different and be away from the house on the anniversary of my mums death. I don't like to be here as she died here.