Tennis elbow band

[Owmyelbow]

Has anyone got one of these? Physio told me to buy one today but there's loads. Any recommendations please

Bump for you,

im in the same boat so I’d be interested in replies

Yes they're good, I just bought one off Amazon, can't remember the brand, it wasn't expensive.

My physio recommended a tennis elbow support strap which I bought on amazon for about £8. It was a solid plastic C sort of shape with an elastic velcro strap. It definitely helped. I also switched to an ergonomic mouse for the PC which was so much more comfortable.

I got one of the tennis elbow velcro supports from amazon it was brilliant. Placed it about two inches below my elbow joint and it meant I could carry on lifting dumbells.

The physio was brilliant too. I only have it fleetingly now.

Dm has used one of those for 30+ years while playing tennis. She finds it really good.

Also had a physio tell me to get one of these yesterday.
Any recommendations?

Cured mine by switching to a vertical mouse for computer work and using a red Theraband flexbar.

@luluvaflatwhite what do you do with the flexbar? My appointment was a phone physio, didn't feel very helpful. Literally told me to buy a band and let them know if it still hurts in 2 months. Already been in agony for weeks. Keep waking in the night with it, and able to do less and less

These are the exercises the nhs physio sent me yesterday

https://bess.ac.uk/tennis-elbow/

I bought one and also a tens machine.
The tens machine helped the most.
was about £30 used morning an evening.

Thanks that's really useful

I suffered with tennis elbow in my 40s constantly. I wore a fairly tight band just under my elbow for a while, which seemed to help. Something like the attached link. One day it just miraculously disappeared and has never returned!

https://www.ebay.co.uk/itm/385151682036?hash=item59acd445f4:g:CxAAAOSw1DljPJUT&amdata=enc%3AAQAIAAAAwGrb3INYV6FJw3qeI5P8p6%2BFUa8v66%2B1bSSCI2EFezzjMB8T1KrEEGZxkEx%2BJeN9b43cv%2FmNO89hySKMiLJR3S3ZgAADXciAr4PtDXQmpkWVv15LURtYk9sV3rjLc2Gs2zgIjbCknGbOXUZ%2BR%2F13dzwkxMVTUdza0GT%2BVhM6Eza3dHRZ2FrkU5D%2Bd%2FAQbZKVc3n7jzKstOvvg952DfJb9UV0e1%2BMJZHmVrWt0W22X0naA9IKpjPrvElWcFGAM2%2B8Ag%3D%3D%7Ctkp%3ABk9SR6LLpurOYg

This ^ cured my tennis elbow.

You basically hold the bar out in both hands and twist at the wrist of the painful arm like revving a motorbike. A friend recommended and it worked after a few weeks. I didn't use a physio at all.

I got apparently tennis elbow and the pain horrendous.
GP was not interested so I was sent to physios who said it’s tennis’s elbow.
The exercises he gave me make it even more sore.

I bought one of these when I had tennis elbow and boy the difference it made! I could lift things up without having to use my other hand as a support. I really recommend it

Tennis elbow support band