Resilience/Motivation Podcasts

[PodcastIdeas]

Any recommendations for resilience related podcasts?

Am menopausal and have become more anxious about some things, though very aware I don’t have anything ‘real’ to be anxious about (also annoyed at myself for describe myself that way as very aware there appears to be an anxiety epidemic currently and I usually just get on with things!). Also lacking motivation to do anything I need to. Am on HRT which has helped many symptoms and not depressed as I enjoy and appreciate a lot of things in my life.

Just feel I need to build some more resilience/change how I think about some things - plus probably need a bit of a general kick up the bum!

Has anyone felt similarly and found any podcasts which they have found useful?

I love We Can Do Hard Things with Glennon Doyle and Abby Wambach, and Best Friend Therapy with Elizabeth Day and Emma Reed-Turrell.

Loved this recent one about menopause

https://open.spotify.com/episode/27BMDLd6Q2nF1t4TZYTwkP?si=a0JR0390TMyCl-3Ssrm0Eg

Oh, and Candice Braithwaite on Insta normally puts a smile on my face and lifts my mood!

Thank you @Canyoucheckonme! I will check those out.

Any others out there?

So sorry I seem to have killed your thread OP!!

Don’t worry @Canyoucheckonme! I appreciated your response.

I think you might find Dr Rangan Chatterjee's podcast Feel Better, Live More helpful. He covers all kinds of topics involving physical and mental health with really interesting guest experts.

Also you might want to look into meditation and mindfulness for resilience and treating anxiety. I use the Insight Timer free app.

I've just had an email from the people at the My Possible Self app letting me know they're doing a mindfulness challenge starting today. 10 mins a day on their free podcast for 30 days (you can start whenever). Want to do it together?