I'm in my mid 30s now, but since alcohol has been in my life I have (intermittently) suffered from alcohol rash.
I can get pretty bad - mainly round my jaw, neck, chest, upper arms and thighs. It has ruined many a night for me, and I'm always very worried about it happening . It can happen after just a couple of sips. Sometimes it doesn't happen at all 🤷🏼♀️
I saw a product advertised a while back, which claimed to inhibit alcohol flush. I bought it (imported from America) and it worked!! Worked out about £1 a capsule, and 3 were recommended at a time, so fairly expensive (depending on your frequency of alcohol intake!!).
When I really looked at the ingredients though - I realised that it was almost exclusively B vitamins. So, when I ran out and couldn't justify the cost of more, I tried 3x b complex vitamins instead.
And guess what? IT WORKS.
I take 1 x b vitamin a day anyway - but if I know I'm going to be having a drink, I'll take more prior to it and it genuinely works for me. Even if I haven't taken any, and I come out in a rash, if I take some retrospectively then it calms it down.
I'm hoping this helps someone who suffers like I do ❤️