What vitamins and supplements do you take?

[ThreeRingCircus]

I went to the doctor last year as I was feeling absolutely run down and dreadful all the time. After blood tests I came back as deficient in Vitamin D so I started taking a supplement and I do feel that it's helped. I also take a general multivitamin and omega 3 as I don't eat a lot of fish.

After the positive experience with vitamin D supplements I wondered if there's anything else I can add that would be beneficial? I don't really have any health issues other than plantar fascitis.

What do you take and do you think it helps? Or am I just paying to have very expensive wee?

vit B complex for energy.
a good quality omega 3 for joints.
vit D3 and K2 instead of just D.

That is interesting, what is the difference between D3 and just vitamin D supplements?

Cod liver oil capsule, probiotics.

Magnesium gylcinate
Vitamin D3+k2
Omega 3 (DHA & EPA)

I have wondered if I should take probiotics. Have they made any difference for you?

Enormously. But I'm on long term antibiotics, so my guts were shot.

Have a look on the Nutravita website and it will tell you.

And have a look at the omega 3 2000mg with the white label and blue top while you’re there.

I got boots VitD high strength. Good. Not sure is VitD3 better. Doc said my levels too low. Def felt better since taking them

Zita West vitamins are fantastic. I’ve used them for pregnancy in the past but I just use the DHA, vitamins and vitamin boost supplements now and despite having not the best diet I always have energy and feel great. They seem to work.

zinc and magnesium, turmeric, glucosamine and chondroitin joint complex, high strength vitamin D, collagen with biotin and an advanced multivitamin with iron. Rattling!! 😆

I take a daily A-Z multivitamin/ mineral
Lutein/b2 for eye health( I have macular degeneration and glaucoma)