Mediterranean diet - what exactly is it?

[Sugarflowers]

Lots of research studies are saying this is the best diet for health and longevity.

I think I already eat a lot of these kinds of foods ( olive oil, fish, salads, minimal refined carbs) but would love a guide or cookbook. Other than the Fast800 books I've been struggling to find something.

Has anyone found something that helps with them follow this way of eating?

Theres a diet that Ed Balls followed based on that, cant remember the name

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

I just googled Mediterranean healthy cookbook and got lots of suggestions

If you're interested in the Mediterranean diet and how it can add to your life then Bella Figura by Kamin Mohammadi is a great read.

Everything with olive oil. Simple dressings. Olive oil salt and balsamic

Lots of salads , grilled fish