Just arrived in Vancouver with kids to see family.
We arrived at midnight the first night, so was 1:30 local time by the time we went to bed and kids slept until 6. I woke at 4 but could function fine. Had a full day out in the sunshine and thought I’d cracked the time difference.
It’s currently 4am. Kids have been up watching Netflix for a while as woke at 3 and couldn’t get back to sleep, and I haven’t slept a wink all night.
Any tips? Really don’t want to ruin our holiday by getting run down and poorly from lack of sleep! The more I stress about why I can’t sleep (and the kids having only 6 hours) the less tired I feel!
Thanks :)