What do you do to "heal" when youve been hurt?

[MissMarplesNiece]

What it says in the title. If someone hurts you - emotionally or psychologically - what do you do to make yourself feel better?

Spend time with good friends, it’s good for the soul. Read books, go for walks, swim, drink a lot of coffee, eat cake (I do too much of the last one)

None of it works completely but it helps in the moment. I think time is the only thing that truly helps. Get a good therapist. Try not to become bitter.

I try to imagine what kind words someone who loves me would say to me… and try to dwell on that rather than the hurtful stuff.