Currently on holiday and last night I drank half a jug of sangria, which tasted very sweet, and a Tia Maria coffee.
Have woken up today feeling horrendous. Feel shaky and really panicky and anxious with a dry mouth. Doesn't feel anything like a hangover as the Sangria wasn't strong, just very sweet.
Anyone know roughly how long the sugar spike/crash will last and anything I can do to ease the symptoms? I've just been drinking water to try and flush out the sugar.