Free App/podcast recommendation for autistic anxious 16 YO DS

[MandyFl0ss]

Hoping for recommendations specifically from someone who's neurodivergent and may have used an app that has helped them. Thanks so much.

Helped in what way?
There are quite a few meditation apps available.

Help with anxiety and thoughts that get stuck in their heads

https://www.autistica.org.uk/molehill-mountain

@choystory that looks perfect! thank you!

@MandyFl0ss 🙂

Thanks for this - will recommend to my DS

I really like "binaual beats" music to help shut my brain off when it's bring overactive