Can't shake it of 😭

[Ds16dv]

I feel so fed up and depressed. One minute I feel like yes I can do this. The next I feel hopeless and broken.

What can't you shake off op? Is it the feeling of despondency or an illness? Are things not going well for you at the moment? Do you have support in real life?

Sometimes that's how we feel. What's making you feel down?

Just life is a bit shit. Its been a quite weekend instead of me just accepting that making the most of it allowing myself to breath mentally and emotionally. I'm just winding myself up

I am sorry to hear this. Are you receiving counselling or real life support. Try getting in touch with a local branch of MIND, the MH charity. My friend's dh used to attend their support group after he became redundant. They really helped him and he looked forward to attending the weekly support sessions. He made some friends for life with people from similar issues.

https://www.mind.org.uk/

Thank you. I will take a look .