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Book recommendations for nutrition/healthy eating

2 replies

CoconutSty · 19/07/2023 17:32

I don't mean anything pushing weight loss or a specific diet, just a general back to basics guide to nutrition and eating healthily. Such as what foods contain protein/fibre etc, the differences between different types of carbs, fats etc. Maybe something aimed at teens or students who are starting to think about this for themselves for the first time.

OP posts:
Curlysusie · 19/07/2023 17:41

Not books but resources

www.bda.uk.com/food-health/food-facts.html

www.nhs.uk/live-well/eat-well/

Bookish88 · 19/07/2023 18:09

The complete guide to sports nutrition by Anita Bean.

As per the title the main focus is sports nutrition, but the concepts and idea discussed are interesting for a generalist perspective too IMO.

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