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Original poster

which couch to 5k running app?

8 replies

orangeleavesinautumn · 14/07/2023 15:50

I didn't realise there were so many! which is the best free one? Is it the NHS one? Thank you

OP posts:
OopNorfDahnSarf · 14/07/2023 16:06

I would recommend the NHS app

Original poster
orangeleavesinautumn · 14/07/2023 16:10

OopNorfDahnSarf · 14/07/2023 16:06

I would recommend the NHS app

thank you - this one does look quite straight forward and easy to use

OP posts:
Original poster
orangeleavesinautumn · 14/07/2023 16:11

I was looking at the zombies - run! one 😂but maybe that is for a few months down the line....

OP posts:

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givemushypeasachance · 14/07/2023 16:32

NHs basic one is the most simple and easy to follow - I recommend Sarah Millican! And look into parkrun once you get into it, it's free and fun and entirely non-judgemental.

Bluebellsbells · 14/07/2023 16:38

I use the bbc one on week 7 with Sarah Millican- it's great!

Bluebellsbells · 14/07/2023 16:39

Not bbc nhs!

Original poster
orangeleavesinautumn · 14/07/2023 16:56

thank you, I have downloaded the NHS one and I am ready to go! as soon as the rain stops.....

OP posts:
putthehamsterbackinitscage · 14/07/2023 17:59

Second the parkrun recommendation - you can walk the whole way or run walk as you get started... it's addictive too!

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