That you probably do too much for your family and need to stop. I have been realising this for some time. Many of my friends also in the same place.
I do do a lot for myself as well- I go on regular breaks, to the theatre, cheap local comedy nights, mostly experiences rather than stuff. But I drop all of these if the family needs me. Now I feel it's my time, and am getting increasingly militant about drawing my boundaries.
Not sure if I am making sense. but tell me if this strikes a chord.