desperate for plain lunch and dinner ideas

[Msplace]

I have completely gone off anything spicy or things that smell strong. Tomato's are too acidic, I don't like onions or fried foods or plain potato's, but a small amount of fries and a bit of sauce are ok.
TIA

Omelette. Cheese on toast bagel
Salads without tomatoes
Eggy bread, bacon sandwiches
Cooked breakfast

Soup is my go to when I’m feeling of everything else. Lentil soup and crusty bread ideally.

Cheese toasties?

Poached eggs on toast?
Chicken soup?
Chicken in white sauce with rice or pasta?
Fish cooked in the microwave, eg fillet of plaice or lemon sole?

Grilled lamb chop with salad, or veggies.
Hot or cold quiche, with salad.
Grilled gammon, with chips and peas.
Chicken or mushroom risotto.
Fish cakes, and salad/veggies.

Fish fingers peas and cauliflower cheese
Lightly dusted emon sole chips abd Peas
Baked potato with tuna Mayo and salad
Sliced beef with onions and mushrooms on a barm or wrap

Cheese toastie
Baked potato & cheese
Pasta & grated cheese
Scrambled egg on toast
Omelette
Mushrooms on toast
Beans on toast
Ham sandwich
Egg & cress sandwich

Vegetables, vegetable soup, rice, noodles. Miso soup with noodles.

Chickpeas with olive oil, salt and pepper. Add chopped cucumber/Bell pepper if you can.

Baked breaded mozzarella with cranberry sauce and salad (I cut a whole mozzarella into chunks and literally sprinkle a bit of olive oil and breadcrumbs over the top then bake)

crackers, nice cheese, prosciutto and fig jam

crusty bread with olive oil and balsamic vinegar for dipping

linguine made simply with olive oil, Parmesan and some basil leaves

chicken skewers with salad and pitta

buttery corn on the cob

soup and bread

longley farm cottage cheese with carrot sticks

Fritata
Pasta with cream cheese and herbs
Cod wrapped in prosciutto
Mushroom rissoto
Fish cake (cod, lemon juice, potato , dill, parsley).
Roast chicken and veg
Field mushrooms stuffed with rice, veg and topped with cheesy breadcrumbs
Is garlic out of the question?

Spaghetti carbonara or pasta primavera (made with any selection of green spring vegetables eg courgette peas & broccoli florets).

Asian style noodle soup with broth, noodles and your choice of vegetables and slivers of cooked chicken or beef. Very good for using up all sorts of leftovers. Flavour it with soy sauce or Worcester sauce or leave plain.

thanks everyone