Tonight I noticed my ankle hurt.. looked at it and there is a classic 'sprain' black bruise along the ligaments and it's swollen... but I have been walking on it all day!
I fell into a rabbit hole walking the dog in the woods this morning so probably did it then but it looks much worse than it feels.
Is there anything I should be doing with it? Resting isn't an option as I have my toddler grandchild from 6.30 am til 10.30pm tomorrow!