Very bad thunder phobia

[feelingoldandflat]

Has anyone gotten over theirs? Had since was a young girl and cannot shake off. Is life limiting in that I don’t leave the house is one is predicted :-(

please don’t laugh, is a genuine horrible fear.

Certainly no laughter from me with my spider phobia.

Our fears are illogical but horribly real. You have my sympathy.

I believe CBT can help some people with certain phobias, have you ever looked into it?

I’ve tried hypnotherapy, just getting out in it (which made me worse) and even Chinese medicine.

haven’t tried CBT so will give a go, thanks for suggestion