Endometriosis flare up - hand hold please

[Circlesandtriangles]

I've not had it flare for years and I've been crippled in the middle of a meeting; I had to drop off the call and run to the bathroom and I'm in AGONY 😭
The pain is making me panic, logically I know it will pass but it hit so suddenly I'm just trying to make the mental adjustment to coping with it

Just breathe, I don’t know what to say but didn’t want to read and run. Hope
you feel better soon

Thanks, I feel like I'm in third stage of labour again and doing all the things I can remember to cope!