C25k help please

[Bemyclementine]

The first day - is it run 1min walk 90secs x 10?

Or if not, do you know what it is? I can't access the app today. Thanks.

Google is your friend, OP

https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/

Ha thank you, I did try googling but was looking for first day and got a variety of results.

Its 5 mins warm up , 60 secs run 90 secs walk x 7 , 60 secs run, 5 min cool down . Well done !

Thank you. I've spent a long time trying and failing to lose weight. I'm focusing on fitness and healthier food choices now. Here goes!