Best supplements and/or food to make you feel amazing

[Coffeetree]

I'll go first:

1. Floradix
2. Cod liver oil
3. Nettle (fresh leaves in a smoothie or I'll make tea and eat the leaves after)

I was just coming on here to say floradix - a miracle worker
Magnesium for a good nights sleep

Which Floradix do you buy? I bought a liquid one years ago but ago but it tasted of blood for obvious reasons which grossed me out.

I take Lion's Mane, Gingko and Equazen Eye Q. Seems to help with the ADHD 'chatter' in my head and I can now focus for long periods whereas before I was jumping from task to task and could never finish anything.

Magnesium magnesium magnesium

CBD drops also good

so you “feel amazing” OP? I would t go so far as to say I always feel “amazing” but pretty bloody good for a 42 year old single parent!

mind you, choice between exercise or supplement for feeling amazing…. And no contest. Exercise every time

Is floradix an iron supplement?

Yes

I also would say magnesium for sleep

Yes Floradix is iron among other things like vit B etc. It's the only iron supplement I can stomach.

What kinds of magnesium supplements are people taking?

I get the tablets! I don't mind the taste of the liquid Floradix but it stains my teeth.

Floradix tablets. Magnesium oxide. S olgar brand vi t d3.

In addition this week's breakthrough has been a teaspoon of marmite daily. Total game changer!!

It was the Asd a equivalent too in the spirit of thrift. Amazeballs! An instant pick me up.

@Coffeetree I'm using Sleep Easy - a cream you put on your feet/legs at night - small amount. It's weird how much better I sleep with it!

https://www.sweetbeeorganics.co.uk/products/sweet-sleep?variant=30945927037018&currency=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&&utm_campaign=18539236788&utm_term=&utm_source=google&utm_medium=cpc&utm_content=&utm_device=c&gad=1&gclid=CjwKCAjwvdajBhBEEiwAeMh1U7ENWyaX3TpDT8ufkeAWbdcGwdhFIMdONnBy71OdMnUEb22ZVjMvzBoCjaoQAvD_BwE

It is pricey, but lasts quite a while.

I've also tried these tablets in the past - and they also work for me - on Amazon at the moment
https://www.amazon.co.uk/Magnesium-Montmorency-Melatonin-Tryptophan-Restored/dp/B07R49ZXJ9/ref=sr_1_1?adgrpid=103579988766&hvadid=449754240716&hvdev=c&hvlocphy=9046715&hvnetw=g&hvqmt=e&hvrand=16088579429015343906&hvtargid=kwd-871103108397&hydadcr=24889_1723786&keywords=the+restored+sleep&qid=1685513335&sr=8-1

I did the Zoe nutrition testing. Turns out I've been eating all of the wrong things, not enough fat at all. I'd done a nutrition course, but knew nothing about my nutrition. I now feel so much better now I'm eating what my body needs. A fat and protein full breakfast really makes a big difference for me.

@MaverickSnoopy

I'd done a nutrition course, but knew nothing about my nutrition

hope you got your money back from that course as that is pretty appalling if you did a nutrition course but came out of it knowing “nothing”

Magnesium, vit D, Vit B complex and marine collagen

I take Collagen powder, cod liver oil and Vitamins A,B, D and E, worry sometimes that I take too much.

Eat a lot of salmon & tuna, plus eggs and yogurt but generally otherwise my diet can sometimes be poor to be honest, not a lot of fruit and veg and partial to wine & pizza especially at weekends, and the dreaded ready meal.

What are the benefits of Magnesium? I think I recall reading it could have some negative side effects, but might be wrong.

Menopausal on HRT but still don’t sleep great and have fluid retention.