If you have insomnia...

[anythinginapinch]

Does getting pissed help? I'm so tired, and tired of the nightly fight that goes on for hours to get to sleep.

I'm thinking a few too many glasses of wine might help?

@Fladdermus can I ask which ones please ?

Do you mean which prebiotics? I've posted a link up thread but they're Swedish ones which I don't think are available in the UK. Look for prebiotics, not probiotics, and check what you're buying has a form of inulin as the main ingredient.

@anythinginapinch same! No sleep at all. Today I feel nauseous, irritable and just shite!

Do you know the cause of your insomnia, like menopause or just an over active brain? God it's hideous for sure!

@Fladdermus thanks