I have taken to eating my main meal of the day at lunchtime and then in the evening I will just have something light like toast, a bowl of cereal or porridge or fruit and yogurt. It suits my digestion and if dc is in school, I get to eat in peace!
I know a lot of people don’t get the choice if they work long hours (I used to) but I prefer to eat more in the daytime than the evening. What time do you tend to eat and does it suit you?