What fruit and veg have you eaten today?

[Haveahappyholiday]

Cucumber
Banana
New potatoes (do they count?)

Apple
Lettuce
Cucumber
Tomatoes
Onions
Peppers

Oh interesting - a mishmash of leftovers today, which would have included (when un mish mashed)
Potatoes
Sprouts
Pepper
Squash
Carrot
Parsnip
Chick pea
Sesame (tahini)
Kale
Mixed nuts and seeds
Beetroot
Cauliflower
Ginger
Garlic
Chilli

Banana
2 X small oranges
Apple juice
Onion
Quite a lot of peas (in a risotto)
Pear

Banana
Blueberries
Orange and mango smoothie.
Tomato
Home made veggie lasagne.

Orange
red pepper
tomato
Butternut squash
a small amount of kale and spring onion

@Zodiacsigns I often grate an apple into my porridge or this carrot cake porridge is lovely and would give you two portions of F&V

Celery
onion
carrot
Parnsip
sweetcorn
more carrots
peas
mushrooms
satsuma

Not enough to count

• dried fruit in a mince pie and raspberry jam on my toast

Potato
tenderstem broccoli
carrots
mango
(not all at the same time )

Onion, potato, tomato, cauliflower, peas, potatoes, satsuma, mini pepper, grapes(in wine)

Orange
Pineapple
Mushrooms
Beans
Red cabbage
Spinach
Raisins

Some raisins, apricots erm that's it. I know I should eat more but I'm always drawn to crap food. Do people really eat all those veg and fruit every day? How do you have room for anything else?

Oh I had some Christmas cake does that count?

Does a chocolate orange count?

Carrot sticks
Cucumber
Raspberries
Blueberries
Satsuma
Bubble and squeak
Peas

Carrots
parsnips
potatoes (allegedly they don’t count 🙄)
peas
spring greens
3 pickled onions
grapes
satsuma

None. I've eaten quarter of a small quiche and some tabbouleh salad. I suppose there are a few scraps of cherry tomatoes in the salad.

Spinach,
Raspberries
Blueberries
Strawberries
Walnuts
(Berries home frozen when in season)

All In a smoothie. (with other things not F+V)

And strawberries. I had forgotten about them.

Cranberry juice, prunes, carrots, sweetcorn, tomatoes, pepper, advacado.
I usually have more but I have the cold from hell and much prefer chocolate with it.

Genuine question for those who manage 7/8/9+ a day... how?? Can someone send a typical days meal plan? I would love to include more in my diet but I really would struggle for 10 a day without eating constantly.

Stewed apple
Carrots
Peas
Onions
Celery
Cabbage
Brussel sprout tops
Tenderstem broccoli
Chickpeas

None. Unless baked beans count. I have Covid though and beans on toast was the best I could muster.

Peas
Sweetcorn
Mushrooms
Three baby plum tomatoes with lunch.

@LoisLane22

Today I had

Porridge with stewed apples,cinnamon and nuts

Homemade cottage pie with peas,carrots,onions and celery cooked in it then cabbage, sprout tops and broccoli on the side with gravy.

Homemade houmos with pitta bread
Carrots and cucumber ( forgot these on previous post.

2x clementines later

If you like a bacon sandwich add tomato and lettuce.
Like porridge - add stewed apple and dried fruit.

Like pot noodles - add a grated carrot and a handful of frozen peas, pop it in the microwave for a minute.

Make soup with dried peas or tinned beans and loads of veg - bloody cheap