Getting so frustrated with myself recently-have lost a bit of weight and my impulse to eat everything in sight is going to undo all my progress.
I was wondering if anyone has managed to stop, or has any resources they could point me to?
I know some of my triggers are stress and emotional upset. But sometimes it's more like i just see sweet/fatty food and Its happening.
Posters with no experience of this phenomenon are encouraged not to reply with "have some self control" etc. Thanks all.