The organised mum method as others have suggested
www.theorganisedmum.blog/
The key point is that you do it little and often with 15 minutes for the daily level 1 tasks to keep on top of laundry, bathrooms, floors and beds to keep the house fresher/ stop bigger jobs brewing. It's about prioritisng not doing each job thoroughly, and each day you cycle through the bit that needs doing most.
Then there's the deeper L2/3 30 minute cleans that keep the main living areas functioning. Again, you don't have to do everything each time and can roll over a task until it needs doing again (especially in the kitchen) On the Friday, it's a deeper clean of one of the L2 rooms or a different one.
What really works for me is the "Rock the Housework" podcasts where you are talked through a clean. There's some free samples at the bottom of the home page, but the rest are a monthly subscription which for me was a no brainer. It takes the thought, the draining micro-decisions, and the sense of futility out of cleaning and I've got company. If I have a spare 20 mins, I can put on a 15 minute clean and not overrun/ be late. It makes the jigsaw pieces fit together. There's a large range on there with non-plan cleans like 5 minute toy tidy. Until using the podcasts the 15/ 30 mins did elude me, but they do actually work.
The method works for both extremes of the overwhelmed, don't know where to start, and the obsessive don't know when to stop types. The creator was in the latter category when she developed it.
Since childhood I knew tidying was moving stuff, but it's taken my adult years to actually learn how to do it effectively, like the difference between a novice driver and one that's well trained and now mentally and physically drives with that processing on auto-pilot. Getting properly tidy/ clean for a visitor took a week with the whole morning on a sweaty cleaning frenzy. It's now down to playing a few strategically chosen podcasts back to back because I can now cope with little and often, and that deeper build up isn't happening. I don't generally aim for show home although an occasional spring clean is healthy, but I'm now staying in range of functionally clean.
www.rockthehousework.co.uk/