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What exercises to get an arse?

3 replies

ItOnlyAMovie · 08/05/2022 16:28

Am severely lacking and starting the gym this week.

Am completely clueless.

All I know is squats? Anything else?

OP posts:
notprincehamlet · 08/05/2022 17:14

Elliptical machine (esp if you don't use the handles, and/or pedal backwards); squats with weights/sumo squats; leg press; stairclimber

Cantsleepwontsleep000 · 08/05/2022 17:18

Weighted lunges
kick backs using cable machine
hip thrusts with really heavy weights

ItOnlyAMovie · 08/05/2022 17:38

Thankyou! Will have to Google these 😂

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