What should I eat today to avoid stomach bloat?

[Colincaterpillarsfan]

I had a croissant with butte and coffee for breakfast which isn't ideal. I quite often get bloated and haven't taken time out to work out what sets it off. Other than cake which i pretty much always regret!

I'm wearing a dress tonight which definitely doesn't have room for a bloated tummy.

Ideally I'd just drink lots of water bit will be drinking tonight so that wouldn't be sensible.

Sushi.

Avoid most grains.

Eat salad

prawn salad

Could you be lactose intolerant? Have something light, maybe a chicken salad and avoid any milk products (cheese/butter/yoghurt etc)

Yes possibly dairy isn't good. I used to drink lattes and they weren't great. Wasn't sure if that was the milk or caffeine.

Prawn salad sounds sensible. (Don't like chicken)

Boiled egg (not on toast!)