I was so tired today. It felt like a hangover but I wasn't drinking. Anybody know what that's about.
I went to bed late-ish last night. It was after midnight. I wanted to go to bed from 11pm but I was busy doing jobs so I stayed up. I slept well last night. The morning was a battle. I was fighting with the snooze button. I was then rushing out the door. All I wanted to do was die.
My watch says my deep sleep is approx. 34%. When I was sick a few weeks ago I was getting about 8% of deep sleep a night.
My diet is good. It's filled with loads of eggs and vegetables and cheese and water and some supplements. I noticed a difference in energy when I changed my diet for the better a few years ago.