I wish I could stop snacking/grazing!

[Pantonecolour]

It's such a first world problem, but I just can't seem to stop myself snacking/grazing. My lack of willpower is driving me mad. It's not really sugary stuff but it's just STUFF. And whilst I'm not big, I'm putting on weight. I'm post menopausal and I can my stomach growing.

Please send tips and ways you discipline yourself!

Are your hungry, could you try eating more protein with your meals to fill you up?

I'm a grazer, I deliberately eat less at 'meal times' to allow for the snacks I've planned for later