Just a gentle walk round the park in the sunshine. I enjoyed it but am so horrified at how hard it was on my back and hips 
. I have been very ill with a viral infection and spent 2 weeks solidly in the house, and then have had 3 weeks since where I've been so busy with other family things I've not been able to exercise much, not even walking, let alone my weekly exercise class.
I am honestly shocked at how "unfit" I have become from a very low starting point anyway.
It's no wonder that people who spend time in hospital have to start again from the beginning. I feel old!!