This sounds so pathetic but I was really worried about going today. Luckily I didn't need a filling but even a scale and polish is quite traumatic for me... the lack of control, the saliva hoover and dry tongue, the squeaking sound of the filer thing... the poking of sharp instruments around my gums. My teeth are now squeaky clean and I'm having a large vodka to reward myself for going and doing it when I really really didn't want to. Go me.