Just that really: small things that bring you pleasure, that you might incorporate into your day that relax you and cost very little.
Mine are:
-
A sliced, juicy pear dipped in a cream. Such a small luxury that makes my body and soul feel good!
-
The perfect teacup and saucer on a little wooden tray. I love the ceremony of making it in a small glass teapot (jasmine or earl grey leaves). This actually eased me out of regular boozing as the 'treat' element felt so nice.
-
Swishing paint or other materials around on some decent paper. You don't have to be an artist or pro to do this, just go into it without judgement and enjoy the freedom sensual aspects of making marks, randomly, and with pleasure.
-
Taking 15 mins or 1/2 an hour a few times per day to plunge into a book. I fell out of the habit thanks to the internet, and decided to buy myself and perfect pair of reading glasses to celebrate jumping back in. I do read a lot in general but often slip out of the habit. It really enhances my day.
What are yours? Any to share?
I think incorporating small rituals into our day really adds something healthy/special to our experience. Stuff that isn't about expensive objects or status, etc. I would love to add more, so any tips welcome!