If you have depression how do you motivate yourself?

[Ineedastyleicon]

I work from home full time and just want to sleep I have no motivation. I've had b12 and iron tested, all low but they won't give me anything. I'm waiting for a review of my antidepressants.
I just have no drive to do anything at all.

That's brilliant OP. It helps so much not to think you have to do stuff for ages at a time. 15 minute bike ride, 5 minute tidy up, 10 minute shower and hair wash etc - that's the way forward.

Thank you. Done a brisk 40 minute dog walk today and a 20 minute bike ride. Definitely helping.