I've just had my 1st cbt session

[Counsellingtime]

And it was glorious. I swore alot and ranted and raved.

And are you much improved as a person?

The motorcycle training or talking therapy?

Talking therapy

Yes I feel better. Another 3 sessions to go

@Floydthebarber

The motorcycle training or talking therapy?

Could equally have been the BDSM practice, going by the description.

I find cbt quite useful now. When I was very depressed it was no good at all but now I feel better it is a good way to get mind a bit more rational when I'm trying to catastrophise or over think.

Glad to hear it. Trying to find someone local to me to attend to combat negative thoughts. Let me know how the 3 go. Always good to try.

She advised I write freehand how I feel as it might help!