[quote GreenWhiteViolet]@Gonnagetgoing I'm sorry that you went through that too! You're right, teenage girls aren't told nearly enough about hormonal cycles and how they can affect mood. I also fell into the 'I feel this, therefore it's definitely true' trap back then. I still have occasional mental health blips with no obvious triggers, but they're manageable because I catch them at the outset, recognise them for what they are, and have strategies for making them pass as quickly and mildly as possible. Age 14 it was like staring down an abyss, with no indication that it would ever end.
I did end up getting a bit of counselling through my GP, but as my mother told me that being honest with the counselor about how bad it was would 'get me locked up' (and she was in and out of mental hospitals herself, so I thought she would know) I lied and it was of very limited use. Psychotherapy in my mid-twenties made a massive difference though (generally happy now, lots of qualifications, job that I enjoy).
Young people today do seem much more aware and accepting of these kinds of issues, though, so that's something at least.[/quote]
@GreenWhiteViolet - no worries - I'm over it now! I basically had anxiety attacks and then the attacks were combo of a mini nervous breakdown but every 2-3 years for 2-3 weeks and it was awful as no one knew what to do and I was in sleeping tablets, valium etc and all that did not a jot of good! It was only when DM made the connection between periods and these episodes and I was put on BCP (pill) at 15/16 that things got normal! I used to see a therapist who was useless because he listened to me whereas I wanted reassurance that I was 'sane'!
I'm really lucky that my mental health blips have all but disappeared - occasional depression and anxiety etc.
Agreed that as a teenager it was dire and painful but no one ever talked about for fear of being labelled mad - in early-mid 90s.
I'm pleased that psychotherapy helped and I also had some form of therapy in early 30s which helped.
Hormonal cycles and how they relate to mood I still think is a bit misunderstood but much better than it was!
I agree with you again re young people being more aware and accepting of these issues, I mean it's not great although CAHM's is out there, but at least there's more support and willingness to talk about issues generally and not just with therapists.