51, on HRT, which vitamins should I take?

[bumbelinabumsquash]

Just wanting to up my vitamin intake! I already take Well Woman 50... and a daily vit c and zinc... hearing lots of talk about iron, magnesium, etc etc etc... I think I'm typical 51 yo... knackered, overweight, anxious. What do you take that you could recommend??

D.

I take iron (ferrous sulphate) and a very large dose of B12 for energy and cognition.

I take B12, C,D, E, omega 3,6,9 and spirulina.

I know this might be a complete fantasy idea but is your GP any good on the subject of menopause and women's health, and approachable/ available?! If so an appointment might be wise to ensure any currently taken or planned supliments don't actually impair the function of your HRT.

Otherwise there's actually a menopause board on MN with some extremely knowledgeable posters.

@BlackCoffeeInAPoolOfSunshine

I know this might be a complete fantasy idea but is your GP any good on the subject of menopause and women's health, and approachable/ available?! If so an appointment might be wise to ensure any currently taken or planned supliments don't actually impair the function of your HRT.

Otherwise there's actually a menopause board on MN with some extremely knowledgeable posters.

Good idea... I'll try and contact the gp. Or go to the menopause board. Thank you