Can anyone recommend free online CBT please that I can work through myself?

[Dembones292]

Struggling with anxiety after a terrible year health wise. Im starting on Sertraline tomorrow and have been referred for counselling but I'd really like to try and help myself in the mean time. Any suggestions please?

www.cci.health.wa.gov.au/
This is an Australian site; under resources & looking after yourself they have self-help programmes for a number of issues, all free.

There are a few , google moodjuice and/or moodgym. Or getselfhelp for downloadable work sheets.

Would agree with pp the clinical interventions site is good too.

Agree with pp this is the site we would use in the NHS

Look for the app Woebot. I didn't like it but I know someone who really liked it.

Thankyou everyone.