Best supplement for pre menopause

[procrastinationstations]

I am currently taking a fairly expensive supplement to help with the peri-menopause - health and her. It has very good reviews.

I've been taking them for about a year and I don't really know if they're working - maybe they are and I just wondered if feeling a bit rubbish all the time is normal! if there's something that has simple ingredients that are going to make me feel well, have energy, no brain fog and just level?

I get bad migraines so have to avoid anything that can exacerbate them.

All advice welcomed

Pregenolone - will help with your headaches too.
Get it from Amazon.

HRT. Cheap and very effective.

I used menopace which is available in supermarkets for about £4.00 really helped my hot flushes

I buy separate supplements for the things I need.

There is a list of ingredients on these vitamins and I found some of them I didn't need and some I need more than in a combined tablet. Initial outlay can be higher but I found better results.