Help! My 5yo ds who has been an ok sleeper and always stayed in bed is suddenly unable to sleep. He says he cant lie still, hes getting quite anxious about it. He has said he has nightmares- nothing specific. He did share a room until a few months ago but transitioned well so dont think it's that.
I'm finding it hard to decide whether behaviour or truly something bothering him. He gets out of bed constantly first few hours after bed time- draining me! Help- ideas?