Healthy snacks

[doadeer]

I'm on new medication which is making me so hungry in the evenings, it's impossible to ignore it. I lost 3 stone of baby weight recently and I don't want to put it back on, I'm a healthy BMI.

Any tips for food to curb the evening cravings other than obvious items like grapes.

Veg and hummus.

Hard boiled egg.

Apple slices with peanut butter.

I like the little packs of oatcakes from nairns.

Popcorn if you like it.

Protein-based foods will fill you up rather than carbs, and will keep your weight stable.

Full fat Greek yoghurt with berries
Houmous with vege sticks/breadsticks
Nuts
Eggs
Cold meats
Cheese cubes with apple etc
Slice of Quiche (homemade and crustless)

Slices of ham spread with cream cheese, rolled up