Joe Wicks where to start?

[Scrooge89]

I used to do a fair amount of fitness had a PT etc and by the end of 2020 gave up. 2021 I’ve walked occasionally but in reality it’s been a right off exercise or diet wise I did a few weeks of pilates. I’m wondering now where to start on the Joe Wicks programme intermediate or beginner?

I want to use his app for a few weeks before getting back into the gym myself.

I’m obese and have had knee issues in the past.

Start on beginner. You can always move to Intermediate if you're finding it too easy. I started on beginner but added weights or did add-on ab finisher. There's also a lot of on-demand content which you can use to switch things up, which are more challenging. Better to start easy and not get put off.

Just go on his YouTube - he has 500 free videos there.

Thanks - yes I’ve done his YouTube before I just want the structure and support of the app

I've just started with the app. I don't have a problem with the exercise - it's the food that's my downfall.
If you are prepared to plan, change the way you eat - and enjoy really nice food I can recommend it.
Too early to report back on results!

Good luck!