Any good yoga apps or advice on how to start?

[vroomvroomwheelie]

I've been wanting to try yoga for a while now but im a full time mum with not much free time. Mia there any free yoga apps or anywhere I can get some programmes to follow which won't cost anything and are good for complete beginners please?

I won't be the first to say it but I recommend Yoga with Adriene on YouTube.

Completely free high quality yoga with a refreshing "take what you want and leave what you don't" attitude to the spiritual aspects.

You could try one of her thirty day programmes for starters.

A bunch of us are about to start MOVE -- 30 Days of Yoga with Adriene on Jan 1. It's a free program that lots of MNs have recommended for beginners.

Come over to the Yoga board and join us!