Pesto pasta
Stir fries
Freezer to oven jobs
Casseroles (cheat versions - prepped veg, quorn chunks, packet or jar casserole sauce. Long cook time but quick prep if you have a slow cooker even better!)
Jacket potato+ beans/cottage cheese/tinned chilli/tuna mayo (for dd I'm veggie)/bolognese sauce
Stuff on toast - beans, tinned mac cheese, spaghetti hoops, eggs
"Mixed grill" or basically a fry up but for dinner - eggs, bacon, sausages, mushrooms, tomatoes, hash browns or tattie scones, beans...
Ready meals at times but I'd add some microwaved veg like carrots or beans or sweetcorn or peas etc
Omelette and oven chips (chips just for me)
Pie and mash (pie from chippy but we didn't like the chips - dd hates potato - so I'd make instant mash to go with for me and dd would have bread and butter)
This is from when I was a full time working single mum and dd was at the stage of clubs and classes every sodding evening!