Good podcasts to encourage more sleep & better exercise habits?📻

[jassixa]

All the ones I can find seem to be about anxiety or depression… can anyone recommend anything for more general well-being and healthy habits please?

The Emma Guns Show. She's a journalist with a particular interest in health and wellbeing. Very calming, honest and enjoyable to listen to, and she has some very interesting guests on

Joe Wicks on the BBC iplayer radio thing is good

Lovely, thanks for those recommendations I have downloaded both of them

Feel better live more