Anyone do yoga?

[LazyMdjal]

Accidentally posted in relationships! I’m trying to get back into some form of exercise. I’m very weak.

Is it ok to go daily? Is there benefit to that? I feel really down and fed up and want to get back out there and have no friends round here to go with. It’s made it all feel daunting!

I go to a lovely friendly yoga studio locally but only once a week. Most studios have different types of yoga classes and it could be great to do it every day....but...it might be more sustainable top do one class regularly and take it from there.