Anyone else absolutely fed up of their own thoughts?!

[Sfuandtired]

I’m so done with worrying over ever possible ( and impossible) eventuality, forever thinking something terrible is about to happen and constantly diagnosing myself with some awful condition, normally life threatening, it’s completely exhausting ☹️

Absolutely!!!
My thoughts exhaust and annoy me. I want to switch them off.

Im not always thinking negative but I am always planning ahead and thinking of plan A, B, and C depending on what happens.

This book is great -

Thank you BlueJay, I’ve just added that to my bag, did you find it helpful?