Can anyone help with this twinge in my back

[pinkfondu]

So at the weekend I got cramp in my leg but couldn't change what I was doing to stand up and sort it out properly so waited for it to pass and just tried moving my leg a bit. Now I have a twinge in my lower back on that side.....is it a bit like a sprain or does anyone have any stretching exercises that might help. Thanks!

Sounds like it could be a touch of sciatica.

Try glute stretch.

Thx @TonTonMacoute will try that.

Be gentle, and make sure you are in the warm

Will do @TonTonMacoute, and will try warming up a bit next time

@TonTonMacoute thank you it definitely helped, and I did this before another meet and so far so good!

I’m glad it helped. I’m quite prone to sciatica, this is the best stretch I’ve found

Stretching. Try and do some sort of flexibility exercise every other day at least. I’ve realised it really is imperative as we get older.