Good habit apps

[ChocolateLover2000]

I struggle with anxiety and general overwhelm a bit, in particular in the run up to my period. I know what I ought to be doing to help myself

• more water
• less caffeine
• less sugar
• more proper exercise
• less social media
• etc

But I find it impossible to stick to anything. Can anyone recommend any particular habit apps for this sort of thing? There's so many out there and typically I am feeling overwhelmed by the options.

Have you read the book atomic habits? That's really really good for ideas to help sustain habits and make them stick.

Thanks. No, I've not heard of that. I'll have a look!