Anyone having really bad anxiety today?

[faithfulbird20]

I am. Not sure what's caused it but not feeling myself since I woke up today.

Yes me. I thought I had it under control there for a few weeks with meditation and exercise but it’s hit me like a train today. I’m due my period which is probably partly the reason and I think I’ve made a massive mistake in work which is freaking me out too.

Hope you’re ok. I’ve cancelled a night out with girlfriends because I couldn’t face it. Sitting here ruminating. It’s awful.

Yep. Am a mess. Have just taken a propranolol to try and take the edge off so I can relax this evening.

I'm due my period too. Hope both of you are feeling better and resting it off. Anxiety is awful. It can make you feel paranoid and exhaustion doesn't help either.